A sprinter is not a climber, a goalkeeper is not a striker, and a recreational 5K is not a 100 km ultra. Nor does a professional athlete respond in the same way as someone preparing for their first big challenge. Although each context places a different demand, they all depend on the ability to produce energy, manage load, adapt and recover.
We provide the information behind that ability: energy metabolism, tissue damage, oxidative stress, the build-up of fatigue-related metabolites and recovery. Together with the professionals who support the athlete, we put it in context according to the discipline, the calendar and the goal, so that decisions are based on data and not only on feel.